Friday, 15 March 2019

March 15, 2019

Vitamin E: understand everything in 2 min

Vitamin E: understand everything in 2 min

Antioxidant effect

Most authors recommend a daily dosage ranging from 200 IU (134 mg) to 400 IU (268 mg) of natural vitamin E to be taken continuously.

Source: Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids, 2000. Food and Nutrition Board, Institute of Medicine. These data are the result of a consensus between Canadian and US authorities.
* The recommended nutritional intake is now given in milligrams. However, on supplements, the dosage of vitamin E is often indicated in international units (IU), an old measure. One milligram of alpha-tocopherol (the natural form of vitamin E) equals 1.5 IU.
** In the absence of sufficient scientific data, the authorities have established, not a recommended nutritional intake (RDA), but a sufficient intake (AS). Sufficient vitamin E intake was determined based on average intakes observed in healthy North American babies.

Description of vitamin E

Vitamin E plays a vital role in protecting the membrane of all cells in the body. It is antioxidant, that is to say, it contributes to the neutralization of free radicals in the body. In addition, it prevents or reduces the oxidation of low-density lipoproteins (LDL). This oxidation of LDL is associated with the appearance of atherosclerosis and therefore with cardiovascular diseases. 

Vitamin E also has anti-inflammatory, antiplatelet and vasodilator properties. These effects, which are not related to its antioxidant activity, also play a cardioprotective role.

Under the term of vitamin E, one group together 4 forms of tocopherols and 4 forms of tocotrienols. Of the 4 tocopherols, alpha-tocopherol is the most common form of vitamin E in the body. It is also the unit of measurement for the recommended dietary intakes and the vitamin E content of foods.

 Most supplements on the market contain alpha-tocopherol. The label "mixed tocopherols" indicates that the product contains, in addition to alpha-tocopherol, beta-tocopherol, gamma-tocopherol and delta-tocopherol, the other vitamin E compounds.

The body absorbs the natural form of vitamin E better than the synthetic form. There is controversy over the equivalence factor between these two forms2-3, but a consensus seems to have been established among the experts, around a ratio of 1.54-6. So, 400 IU of vitamin E in a natural form equivalent to 600 IU in synthetic form.

Some practitioners recommend using only supplements that come in a natural form rather than taking 1 ½ dose of synthetic supplements. The Other Names section, at the beginning of this leaflet, allows you to check the list of ingredients on the packages and to distinguish between natural source supplements and those containing synthetic tocopherols.

In fortified foods, it is usually synthetic vitamin E that is used by manufacturers.

Food sources of vitamin E

In general, nuts, seeds, vegetable oils and, to a lesser extent, green leafy vegetables are good sources of vitamin E. Note, however, that peanuts and pistachios contain less vitamin E than for example, almonds, hazelnuts, and sunflower seeds. However, to obtain therapeutic or preventive dosages (generally much higher than the ANR), the food is not suitable because it would consume large amounts of fat, vitamin E is mainly present in fatty foods.

Vitamin E deficiency

The risk of severe vitamin E deficiency is very low in developed countries. It is generally linked to diseases that cause fat absorption disorders (for example, cystic fibrosis, celiac disease and Crohn's disease). It is especially in the long term that symptoms of deficiency are manifested, usually by neurological problems attributable to poor nerve conduction.

On the other hand, the recommended dietary allowance (RDA) of vitamin E, which is set at 15 mg of alpha-tocopherol (the natural form) per day, would not be fully met by the diet of North Americans7,8. According to a survey conducted in the United States between 2001 and 2002, 

Americans would benefit from consuming significantly more seeds and nuts rich in vitamin E, such as almonds or sunflower seeds8, if they want ANR. This advice is probably valid for Quebeckers and Canadians, whose diet is similar to that of their neighbors to the south.

History of vitamin E

In 1922, Californian researchers discovered a fat-soluble substance in wheat germ and lettuce and named it "Factor X". They determined that this substance was essential for the reproductive function of rats. Factor X was then called vitamin E, then in 1936, tocopherol, a word from Greek (tokos: childbirth, race and wherein: porter) which recalled its importance for the reproductive system of animals.

In 2000, US and Canadian medical authorities significantly increased the recommended dietary intakes (RDA) of vitamin E from 10mg to 15mg per day for those over 149.

Vitamin E research

Effective, vitamin E?

Vitamin E has been the subject of a multitude of scientific research in recent years. For the moment, none has resulted in a clear demonstration of its therapeutic efficacy for a specific use.

This lack of clinical effects provokes ongoing controversy as the negative results of some long-term trials are published, the latter dating back to 2008 and 2009. Some evidence seemed more conclusive when vitamin E was associated with other antioxidants such as vitamin C, beta-carotene or selenium, but again, recent large-scale trials have been inconclusive12-14.

As a result of these inconclusive trials and their meta-analysis, several researchers have concluded that taking vitamin E, even in the long term, has no efficacy in preventing cardiovascular disease12,15 or cancer16,17, for example.

However, other researchers are questioning the negative conclusions of the clinical studies. They question whether the targeted populations, the type, and dosage of vitamin E used and the duration were adequate to detect the potential beneficial effects of vitamin E1,18-20,31,33.

Safe, vitamin E?

Some meta-analyses have questioned the safety of taking regular vitamin E at doses greater than 400 IU daily17,21,33. Although the statistical analysis of this work is criticizable22-24, some researchers believe that, in people with a normally low level of oxidative stress, taking high doses of vitamin E could lower this level below a critical threshold. and would then pose a health risk1.

Effectiveness of possible Menstrual problems. Vitamin E intake has shown positive but limited results in the treatment of menstrual-related disorders. Doses of 200 IU or 500 IU daily for 5 days, starting 2 days before menstruation, reduced the duration and intensity of menstrual pain in a group of adolescent girls27,28.

 Daily doses of 400 IU, administered according to the foregoing modalities, have also alleviated the symptoms of women with menstrual migraines99. Vitamin E may also relieve the symptoms of premenstrual syndrome25,26.

Thursday, 14 March 2019

March 14, 2019

Blame for drinking tea that affects the body. Know!

Blame for drinking tea that affects the body. Know! 

True, drinking tea will make it healthy. But if drinking too much, it can cause a penalty By causing kidney stones 

Because of the research in the medical journal New England Journal of Medicine that drinking black tea is very cold May cause acute renal failure Because black tea contains a lot of oxalates If drinking black tea on a regular basis may cause such substances to accumulate and accumulate in the body that eventually leads to kidney stones Even if anyone had a history of gallstones, they should be careful.

Blame for drinking tea that affects the body. Know! Before health is broken
Not only There are also reports that indicate Experimental mice that drank green tea in the amount of 2,500 mg / 1 kg body weight by drinking for 5 consecutive days. In addition, liver poisoning occurs if drinking green tea while sick. 

Therefore, it can be concluded that Drinking tea for a long time and drinking large amounts will cause the liver to be destroyed.

Moreover, People with frequent flatulence, pregnant women Patients with kidney disease and heart disease Should not drink tea strictly Because the tea will stimulate the heart beat faster than usual

Have insomnia

Many people drink tea. And often have insomnia during the night Which you might be wondering if it was caused by drinking tea? 

The answer is yes because tea has a lot of caffeine. It is therefore not as effective as coffee. Therefore, if you want to drink tea without disturbing your sleep, it is recommended that women avoid drinking in the evening and before bedtime. Or if at any time drinking tea often has insomnia, should refrain from drinking tea at that time so that the body can adjust itself naturally Insomnia will gradually disappear.

Drink green tea and constipation

Many people drink green tea and have constipation. The cause is derived from the tannins contained in green tea, which are substances that cause constipation And such substances also act to inhibit the absorption of many important nutrients 

Whether it is protein Iron and folic, therefore, to prevent constipation problems followed Suggest that you turn to drink green tea but only in the right amount. By drinking no more than 5 glasses a day, together with drinking a lot of water And eat foods that are high in fiber Will help adjust the digestive system to work more flexible

 Drink chilly cold tea? Risk of a stroke in the brain?

Make the person addicted to cold tea startled When sharing the same warning message that if drinking iced tea or eating ice regularly Will make blood vessels viscous, thicken the blood vessels in the brain, which is a cause of paralysis - paralysis Sounds scary, but is this sure?

Drink cold tea every day Dangerous to the stage of brain stenosis?

          About this issue The Food and Drug Administration (FDA) has explained that actually drinking cold water Even iced tea Does not cause blood viscosity, blood thickens the blood vessels in the brain, as it is shared

 Because when cold water, ice, cold tea enters the body These foods will be adjusted quickly. To have the same temperature as the normal temperature of the body is about 37-38 degrees Celsius, so drinking cold water is not related to the blood thickening Or blood vessels in the brain stenosis until causing paralysis in any way

Do you drink cold tea? What is dangerous?

          Even though iced tea is not a form of paralysis, but people like to drink cold tea, don't be happy. Order to drink 2-3 glasses a day, because if you drink a lot, you can prepare for obesity. Or if thinking of drinking cold green tea, cold cocoa, cold coffee, cold milk, lemon tea, red water, lime soda, etc. 

instead of cold tea, the results are no different Because of these favorite drinks, add a little sugar Plus, Bangkaew also adds sweetened condensed milk. Did you know that each glass has high energy?
March 14, 2019

Health problems that should be known

Health problems that should be known

Soft drinks, popular refreshments that many people cannot resist But do you know that in addition to these high sugar drinks, they do not have the nutritional value and still provide large amounts of calories? Causing many types of research that discuss the relationship of over-drinking soft drinks to obesity Including diabetes, heart disease, and many other health problems

In an era when people began to pay attention to health Soft drinks that are believed to be the cause of obesity and other health problems are therefore adjusted to look less dangerous, such as the use of sweeteners instead of sugar or artificial sugar. Which will help reduce the number of calories that have been given less or without calories Including adding vitamins, minerals as one of the components But the use of sugar substitutes is actually safe? What do most researchers and experts think about ordinary soft drinks and soft drinks that use artificial sugars?

Soft drinks and health risks

Overweight and obesity It is known that the consumption of high-sugar beverages But giving nutrients and feeling full, low, like soft drinks, not healthy behavior, weight Which is not just a concern without evidence There are more than 30 researches and experiments conducted. It is found that soft drinks containing large amounts of sugar are associated with increased weight and the risk of obesity. Which, despite the inconclusive conclusion and needing additional studies to confirm But the information currently available is sufficient to warn that consumption of soft drinks containing high amounts of sugar does not affect health.

Many people may wonder if soft drinks that use different sweeteners instead of sugar will help reduce such risks or not. At present, the evidence is too vague to say that the use of sweeteners instead of sugar can be beneficial or bad about obesity or weight gain. And another concern is that the consumption of soft drinks without sugar may cause the drinker to choose to eat other foods in higher calorie intake than before. Risk of overweight and obesity that may follow

One survey of people aged 20 years and over indicated that overweight and obese people had a behavior of drinking soft drinks that use artificial sugars rather than those who weigh according to standards. And also revealed that obese and overweight patients who drink soft drinks that use artificial sugars choose to eat foods that are significantly higher in calories. Compared to obese and overweight patients who drink regular soft drinks containing sugar As a result, it is possible that people who drink soft drinks that use artificial sugar think that drinking non-calorie soft drinks makes them eat more calories than before. And often over-eating

Diabetes In addition to weight gain and obesity that may be asked for Various research data that many participants have pointed out that drinking high-sugar soft drinks may also lead to obesity and type 2 diabetes, which is considered a testimony to soft drinkers. Everyone should be aware of and limit drinking to reduce the risk of obesity, which results in high blood pressure and blood sugar levels. Fat accumulation around the waist Including increased levels of fat, cholesterol or triglycerides Risk of heart disease, diabetes and subsequent stroke

In addition, studies on soft drinks that use artificial sugars on the same side have found consistent results. Stating that the consumption of soft drinks that use artificial sugars every day may be associated with the risk of obesity and type 2 diabetes, but can not be confirmed. But how to prevent the risk of such diseases and other diseases that are likely to be achieved by reducing the number of soft drinks in both sugar and artificial sugar

Heart disease is another health problem that can occur from drinking soft drinks. The research found that consumption of soft drinks containing sugar on a regular basis is linked to a higher risk of coronary heart disease. Also resulting in changes in fat levels of Inflammatory factors And the hormone leptin (Leptin), which is a fullness hormone that is not good for health as well. For soft drinks that use sweeteners instead of sugar, This research does not find any association with coronary artery disease or any biological effects on the body.

While another study, which studies the association of artificial sugar soft drinks and the risk of vascular disease, including stroke in participants, the average age of 69 years, showed the opposite results, stating that Regularly drinking soft drinks that use artificial sugars daily results in the risk of myocardial infarction. Cerebrovascular disease And death from vascular diseases increased Even now, more research is needed to be able to summarize clearly. But for the safety of health Any type of soft drink, however, is the best protection method.

Osteoporosis is suspected that drinking soft drinks will result in reduced bone density or osteoporosis, as said or not. Some scientific studies have found that drinking soft drinks containing Phosphoric acid can be a risk factor for low blood calcium. (Hypocalcemia) because this acid will inhibit calcium absorption, causing bone loss.

Proof of this There is a small experiment that found that the association of soft drinks from 1 can daily up to the low blood calcium levels in postmenopausal women clearly. At the same time, there is a number of researches that do not find the relevance of soft drink drinking and the density of bone mass is reduced. Or some studies suggesting that drinking soft drinks may affect bone density only when drinking less milk or drinking soft drinks instead of milk

However, research in the following year revealed that drinking cola soft drinks is associated with the risk of rupture of the forearm. But this relationship was not found in other types of soft drinks and did not affect bone density. With the conflict of studies, there is no way to determine whether soft drinks affect bone density or not.

Tooth decay, high-sugar foods are vulnerable to dental health problems. Because the residual sugar becomes the food of the bacteria within the mouth Causing the capture of bacteria and sugar to eventually become limestone Not even drinks that are sweet and soft with high sugar But more shocking is that Even soft drinks that use sweeteners instead of sugar can also cause tooth decay.

One study found that most soft drinks and energy drinks Both with sugar and using artificial sugars may cause loss of facial skin Because these drinks contain acidic ingredients that may have corrosive teeth to decay, so just without sugar alone would not mean that it is safe for dental health anymore.

The best way to buy these drinks Always read the label to make sure that no acid is added, especially citric acid and phosphoric acid. Including persevering with water after drinking or eating acidic food, then wait for 1 hour to brush your teeth as Because cleaning the mouth and teeth immediately may cause the enamel to fall off.

Dementia and stroke There is a danger of drinking non-sugar soft drinks or using sweeteners instead of sugar and the occurrence of stroke and dementia. Which is derived from one research that tracks the behavior of soft drinks of participants The results revealed that people who drink sugary soft drinks have a higher risk of such diseases than those who do not drink non-sugar soft drinks up to 3 times.

But such research is quite reliable The real risk rate was found only 81 people from 1,500 people who experienced dementia after 10 years and from only 97 people in 3,000 who had found a stroke in the brain. The numbers are considered too small to be accurately analyzed. In addition, the researchers have not yet identified the clear linkage of sweeteners instead of sugar from soft drinks and disease. Both types and there are other variables that are not analyzed such as life habits Including the number of soft drinks that are different in each person. However, this study is accepted and recognized by the American Heart Association.

Soft drinks with sugar and without sugar Which is more dangerous?

Soft drinks that contain various vitamins and minerals do not help to be healthier as advertised. For most people, there is no need to get more minerals or vitamins from soft drinks. Because the nutrients that entrepreneurs add to it are often not the nutrients that the body does not get enough from foods such as calcium, vitamin D, folate or potassium.

As for soft drinks that use sweeteners instead of sugar, it is less harmful to health than soft drinks with real sugar or not. At present, there is still a lot of ambiguity and cannot be concluded clearly. Because even soft drinks without sugar should help reduce the risk of obesity or diabetes But there is a little study that confirms this assumption. In addition, one study in 2008 found that people who drank soft drinks without sugar, only 1 can daily, had a higher risk of obesity. Including overweight and high blood sugar levels, All of these factors may eventually lead to diabetes.

Another experiment in 2012 divided obese adolescents into 2 groups. The first group to drink soft drinks with sugar as usual. The other group changed into soft drinks without sugar. Results after 1 year, even though the group that drinks soft drinks without sugar has a slight weight loss However, after 2 years, there was no significant difference in body weight between the two groups.

All research on soft drinks that do not contain sugar usually does not pay attention to other foods that non-sugar soft drinkers eat. Because drinking sugar-free soft drinks but eating healthy foods will give a different result from those who drink this type of soft drink and believe that they can eat more fried foods or high-fat foods. Due to drinking soft drinks that do not contain calories and sugar Which the latter group has the risk of obesity and other health problems

However, most experts agree that If compared, soft drinks with low calories or no calories are better than regular soft drinks containing sugar. If eating in the right amount Without using as an excuse to eat more high-calorie foods

In addition, non-sugar soft drinks may also be a good aid for those with sugar soft drinks and are trying to reduce drinking. But if it is good and safe for health, it is best to drink beverages that not only help quench thirst But also provide essential nutrients And without any additives such as water, juice, hundred percent Skim milk Or low-fat milk Because even soft drinks without sugar may be better in weight control But it is not yet possible to determine whether sweeteners instead of sugar are safe for the body or affect the occurrence of diabetes

Control drinking soft drinks for good health

With the fact that soft drinks, both with sugar or without sugar, are not good for health. For those who are addicted to soft drinks Overcoming cravings and thirst can be difficult. Here are some ways to effectively reduce soft drinks that can be followed gradually.

Gradually change from soft drinks with sugar to soft drinks without sugar. Of course, soft drinks that do not contain sugar are not the best choice. But there is less risk of obesity
Gradually reduce the amount of drinking By choosing other types of beverages to replace from those that had previously drunk soft drinks containing sugar or without canned sugar 1 day, which is the best and most natural drink is water. Or whether to choose to drink 100 percent fruit juice or 1 cup of low-fat milk per day is equally good for health
If you feel like having a very tasteless drink, try drinking soda mixed with a calorie-free flavoring agent.

When looking for caffeine Drinking tea or coffee with just a little sugar is a better choice.
All mineral drinks are better than soft drinks. Because there may be a calorie equivalent to soft drinks If this is an exercise that is not heavy Drinking just plain water is sufficient. But if buying this type of beverage, read the nutrition label, compare the number of calories and sugar before making a purchase.

For those who like to drink soft drinks Stopping drinking completely is hard to do. Experts suggest that there is no need to reach that stage. Just try to reduce drinking water to only 1-2 cans per week.

As for children aged 11 years, drinking soft drinks, which do not have any nutritional value, are not necessary for children of this age who are looking for a variety of nutrients for growth and development. Except in children with high mobility and very high energy consumption. In addition, soft drinks are also important to cause tooth decay. Parents should only allow children to drink occasionally.
March 14, 2019

Cold drinks help cool the mind.

Cold drinks help cool the mind.

During this hot weather, say goodbye to hot drinks. Like hot coffee or Ovaltine Turned to cold drinks That sips and gives a refreshing feeling Relaxing and helping to extinguish a great amount Which today we have 3 formulas for cold drinks to leave each other, which can be done easily Also has a delightful flavor and has health benefits as well Then let's see what better formulas are there. And how to do

1. Jin Sling

Jin Sling, cool drink That combines lemon, ruby and gin together perfectly Giving a delicious taste Plus help to cool off and stimulate the body to be energetic as well Like the afternoon Who are feeling tired Fatigued almost without work. Jinling is considered a drink that will help you well.

the ingredients

¾ oz lemon juice
½ oz pomegranate syrup
Soda and small ice cubes
1 ½ oz
½ oz syrup
Cherry in syrup
Mint leaves
Slice lemon, thin glasses

1. Measure ice with a sling glass By putting about น้ำแข็ง ice of the glass, then pour the ice into the shaker

2. Bring all the prepared ingredients Put into the shaker By excluding soda, lemon, slice, cherry, and mint leaves

3. Shake the shaker with speed and force. To mix all ingredients together well And has a more intense flavor

4. When shaking until the last place Pour the ingredients in the shaker into the prepared sling. Then add soda water

5. Bring lemon slices Mint and cherry leaves Come to decorate it to look beautiful, drink more

6. Serve with the suction tube. Guaranteed cool, refreshing

2. Shirley Temple

Shirley Temple, a delicious drink With a sweet and sour taste from the combination between lemon Cherry and Ruby That can be guaranteed that if someone tasted it once, it will definitely be a must It is also the ultimate drink. That will help quench your thirst as well What are you waiting for? We started to make Shirley drinks. Temple and how to do it easily

the ingredients

1 lemon
1 ½ oz pomegranate nectar
Tube ice
The sweet scent of cherry juice 1-1 ½ teaspoon
Lemon soft drink
Lemon slice
Cherry in syrup

1. Bring ice tube Put in a glass that will be used to fill the drink

2. Put the pomegranate juice into the glass. Then add the soft soda to the lemon. To be at a level lower than the edge of the glass about 1 inch

3. Follow with the sweet smell of cherries. Squeeze a little lemon and mix gently.

4. Make-up to look more drinkable with cherries and lemon slices. This is just ready to serve delicious immediately.

3. Cocktail Green C.

Come to the last drink that we would like to recommend to you to try and drink once, that is the Green C. Cocktail. It gives a cool feeling and helps to cool off well. Ensure that if you try to drink, you will definitely be attracted. Plus, the way to do it is not difficult as well. Let's take a look at the steps of making Green C. cocktail.

the ingredients

1 oz lemon juice
Blue Green Nadine ½ oz
30 grams of kiwi
½ oz syrup
2 oz kiwi water
1 glass of ice
Mint leaves
Lemon slice

For how to make a cocktail, Green Sea is not difficult at all. By allowing you to bring all the ingredients prepared Put it in all blenders. Blend thoroughly and pour into the prepared glass. Decorate the face to look more drink with lemon, slice, glasses and mint leaves. This time, a delicious drink That is ready to serve in the hot weather

This hot weather is nothing better than drinking a cool drink. Therefore, try to get up and drink this drink yourself. To cool off and add freshness to yourself as well Guarantee that if you try to drink Must definitely like

Cold drink menu recipe To help support life

the ingredients

Fresh milk 120 ml.
1/3 cup chocolate chips
Sweetened condensed milk/syrup 50 ml.
3 tablespoons chocolate syrup
1 glass of ice (16 oz)
whipping cream
Chocolate sauce

Pour milk, chocolate chips, sweetened condensed milk/syrup. Chocolate syrup and ice into the blender Smooth until smooth
Pour into a glass, squeeze the whipped cream. Topped with chocolate sauce served
PS. For those who like the intense aroma, coffee can put 1 oz of espresso coffee by reducing the amount of fresh milk.

Mocha Coffee Ice Cube

4 oz espresso coffee
2 teaspoons cocoa powder
Sweetened condensed milk/syrup
Warm milk
Caramel syrup


Distill 4 oz espresso coffee or 3-4 teaspoons of coffee powder (depending on preference) brewed with hot water.
Put the cocoa powder into the stirrer. May add syrup or sweetened condensed milk as you like. (Or if someone doesn't like sweet, don't put it in)
Pour in ice print Soak in the free space for 2-3 hours or overnight.
Remove the ice cubes from the coffee, scoop it into the glass.
Time served with warm milk And caramel syrup
 Pour milk into a coffee cup Pour the caramel syrup into the pot and drink.

Green Tea Macchiato

the ingredients

Green tea
Vanilla Syrup
Cold milk
ice cubes
Bubble milk, whipped cream, caramel sauce


Brew green tea, use 1-2 teaspoons of green tea powder, put filter bags soaked in hot water for 3-5 minutes, or brew Matcha powder with hot water
Pour the vanilla syrup into the glass. (If you don't like sweet, don't put too much)
Pour half a glass of fresh milk.
Put ice cubes down
Decrease the green tea.
Put the milk bubble on the top of the whipped cream. May be topped with caramel sauce


the ingredients

1 - 2 tablespoons cocoa powder (very little, depending on preference)
Hot water 75 ml.
1 tablespoon of sugar
1 tablespoon sweetened condensed milk
(Part of sweetness, depending on the preference)
Fresh milk
Dice shredded dumplings


Cocoa powder and sugar in a glass, add hot water, stir, add another sweetened condensed milk (This part is quite intense). Set aside to cool.
Put ice in a glass of 3/4 cup. Pour the cocoa mixture into the glass.
 Gently pour the fresh milk into it.
Scoop the top of the glass (Can add more brown sugar) ready to serve

Latte green tea

the ingredients

Hand Green Tea Powder (or Matcha Green Tea) 2 teaspoons
Hot water
Cold milk 150 ml.
Vanilla Syrup or Syrup
Milk for making milk foam

Brew green tea

Bring fresh milk and vanilla syrup together in a glass. (May be hit like a milk bubble Will help to separate beautiful layers)
Scoop the ice into the glass Pour the milk into the glass 3/4 cup.
Pour the green tea into the glass almost full.
Topped with milk foam on top May add more caramel sauce

Mill Shake Ovaltine Volcano

the ingredients

1 box of fresh milk
Ovaltine powder
Sweetened condensed milk
Chocolate sauce
Think cat


Bring the milk to the freezer in the freezer.
Take a box of milk for 30 seconds. Use a knife to lay down the lid. Use wood to plug into milk cubes.
Use a spoon or fork to scrape the milk into a flake of ice.
Pour the chocolate sauce into the bottom of the glass. Scoop the milk into half a glass.
Add sweetened condensed milk, scoop the milk into the glass, add up all.
Pounding Orio enough Sprinkle on the part of the milk. Topped with chocolate sauce again
Scoop the Ovaltine powder down. Topped with sweetened condensed milk Decorated with a thinking cat, ready to serve

Strawberry Yogurt Smoothies

the ingredients

3-5 frozen strawberries
Strawberry juice concentrated (Ting Fong) 2-3 oz.
2-3 tablespoons syrup
2 oz water
1/2 cup strawberry yogurt / natural
Strawberry Sauce for Rad

Put the strawberry ice water, syrup, water into the blender until smooth.
Put the yogurt into the blender.
Scoop the yogurt into the glass Pour the strawberry into the blender.
Topped with strawberry sauce

Cocoa Oreo Blender

the ingredients

3 tablespoons cocoa powder
Hot water for the cocoa maker
2 tablespoons sweetened condensed milk
1-2 glasses of ice
2 tablespoons fresh milk
Orio 4 pieces
Whipped cream for decoration
Cocoa powder for garnishing

Put cocoa powder in a glass, add hot water and sweetened condensed milk. Mix until well mixed. Taste as you like. Leave to cool.
Put ice into the blender. Pour the cocoa and fresh milk mixture into Blend, mix well until smooth. Put the Orio into a spinner and pour into the glass.
Squeeze the whipped cream Garnish with cocoa powder Composed with Orio

Fresh milk caramel

the ingredients

Dice shredded dumplings
Caramel syrup (use syrup instead)
Fresh milk
ice cream
Scoop the glass into the glass Pour the caramel syrup. Put the ice into 3/4 of the glass, pour the fresh milk into the ice Sprinkle with cereal until full of glass. Scoop the ice cream on top and serve.

Strawberry Strawberry Latte

the ingredients

Strawberry Syrup 50 ml.
Fresh milk 120 ml.
Espresso coffee 1 shot
1 glass of ice
16 oz glass

Pour the strawberry syrup into the glass. Scoop the ice until full
Pour fresh milk into the glass almost full
Gently pour espresso (Or instant coffee brewed with 30 ml of hot water) Place fresh strawberries on top.

Tuesday, 12 March 2019

March 12, 2019

Vitamin E (Vitamin E) is good. Penalty

Vitamin E (Vitamin E) is good. Penalty

One of the vitamins that are known to be the hero that helps protect the body is inevitable "Vitamin E" which from the interest in various benefits. Attracting many consumers People using vitamin E By forgetting to consider the necessity that should be received or the penalty that may occur when it has been received beyond the body's needs This article needs to educate consumers. In order to understand the need for more benefits and penalties for vitamin E

How important is vitamin E?

Vitamin E or Tocopherol is a vitamin that is well soluble in fat. Classified as one of the important vitamins that the body needs to receive The vitamin E helps prevent red blood cell rupture. Preventing blood clots and clogging of blood vessels Reduce the occurrence of inflammatory processes in the body that may lead to various diseases. And also has many other functions. It has a basic function, like a sponge that absorbs free radicals, which are important factors that cause cells or tissue to be destroyed. Or known as "Antioxidants"

Where can we get vitamin E?

Important foods that contain a lot of vitamin E include vegetables, fruits, especially those that grow new germs, seeds or grains, but find that oxygen and heat can destroy vitamin E. Including freezing for a long time Can cause vitamin E loss as well Therefore, consumption of fresh vegetables or fruits will help increase the amount of vitamin E that the body can receive. In addition, mother milk was also found. Especially postpartum breast milk (colostrum) is another source of vitamin E in very high amounts as well.

How to know When the body lacks vitamin E?

Normally there is no vitamin E deficiency due to malnutrition. But often found from abnormalities in fat absorption, such as liver function, pancreas and abnormal bowel Or have a genetic disease such as a disease with neurological disorders (strokes) with vitamin E deficiency (ataxia with vitamin E deficiency). In addition, vitamin E deficiency can be found in premature infants or underweight. 

Normal criteria People with cystic fibrosis, including those who lack enzymes Glucose-6-Phosphate Dehydrogenase (G-6-PD) causes hemolysis. Which lack of vitamin E It takes a long time to start showing signs of damage to the nervous system appearing, such as loss of exposure and response to stimuli. Lose physical sense Weak muscle There are problems with eye retraction and difficult to balance, so in those who lack vitamin E should be corrected. To prevent the body from causing such damage

What will be When the body gets too much vitamin E?

Normally the body will receive a high dose of vitamin E. But may experience flatulence, vomiting, diarrhea, diarrhea, abdominal pain, headache, blurred vision, fatigue, fatigue in some cases And may not experience bleeding in people with vitamin K deficiency And in those who receive estrogen, increases the risk of thrombosis. But in most cases, If received in the size of not more than 800 IU per day, will be safe for consumers without any abnormalities. The vitamin E in the form appears in the product used for skin care. May experience allergic skin contact (contact dermatitis) in some cases

What are the benefits of vitamin E currently used?

The first is the drug, in addition to the role of vitamin protecting the body. Vitamin E also plays a role in medicine. By medical Will be used to treat anemia in newborns due to broken red blood cells Used to treat malnutrition Used to treat leg muscle pain when walking And used for resistance to many other ailments

The second is cosmetics. Vitamin E is a vitamin that is used very much in cosmetics for the skin. By using it as a rancid substance Used as a moisturizing agent for the skin Used in sunscreen To help accelerate the activity of enzymes that help reduce sunburn of the skin And help heal the skin Which has some effect May need additional education

The third is food or dietary supplements. Vitamin E is used as an antioxidant in food. In addition, vitamin E can be used as a food supplement. Which is used to nourish the body Prevent disease And reduce the severity of various conditions With certain conditions still having to wait for further study results

Vitamin E is a vitamin that plays an important role in the elimination of free radicals that cause many diseases, which makes the research group interested and studies clinical research. And use in human In terms of beauty, it is considered as one of the most widely used vitamins in cosmetic products. Which consumers can easily access However, eating vitamin E should be under the guidance of a doctor or pharmacist. For the benefit and safety of the consumers themselves

Advice on eating vitamin E

The recommended daily intake for adults is 8-10 IU.
60-70 percent of the recommended daily intake is excreted in the stool.
Supplements containing selenium 25 mcg. Vitamin E 200 IU will help increase the effectiveness of vitamin E as well.

The IU value specified in the vitamin E supplement label is the value of alpha-tocopherol. For other tocopherol and tocopherol, ethanol Can be considered as a value of 0 IU
Amount of IU on food supplement label Does not indicate that only vitamin E contains only alpha-tocopherol Or have other tocopherol and tocotonine included?
Dietary supplements, vitamin E, are available in both types of capsules, soluble tablets.
Supplements that extract alpha-tocopherol from nature Will have twice the efficiency of the synthetic model

Vitamin E provides food supplements. Will have a size from 100-1,500 IU. Those who do not like to eat oil Or those with skin problems caused by oiliness Recommended to be eaten in a dry, soluble form. Including those over the age of 40

The recommended dosage is 200-1,200 IU per day. At present, there are no symptoms of toxicity to the body if eaten a lot.

If you eat foods that are high in polyunsaturated fats The body may need more vitamin E.
Vitamin E in high doses Will enhance the function of anticoagulant drugs and reduce the absorption of vitamin K, a vitamin that helps blood clotting So if you are going to undergo surgery Should stop taking vitamin E 2 weeks before and after surgery.

Our body absorbs more than twice the amount of natural vitamin E from supplements extracted from nature. By looking at the label, it is found that natural vitamin E will be considered as d-alpha-tocopherol The synthesizer will write that dl-alpha-tocopherol

Eating Tokai Sai Ethanol It is very important to eat together with foods that contain oil or fat.
Intake of alpha-tocopherol in large quantities Will decrease the level of gamma tocopherol in the blood Which Gamma Tocopherol has the ability to neutralize free radicals that contain nitrogen (Anu Mulli with nitrogen is associated with diseases such as Alzheimer's disease, heart disease)

If you eat gamma tocopherol Will increase the levels of alpha and gamma tocopherol in the blood as well

Gamma-tocopherol is most effective in inhibiting cancer cell growth.
Inorganic iron Can destroy vitamin E Therefore should not be eaten together If taking iron or ferrous sulfate supplements Should take vitamin E before or after 8 hours
Ferrous gluconate Ferrous Peptone Ferrari set Ferrous Fuerte (Organic iron) will not destroy vitamin E

If drinking water containing chlorine, the body will need more vitamin E than usual.
For pregnant women, breastfeeding, or taking birth control pills, hormones supplement the body to need more vitamins than usual.

For women who enter the golden age Should eat more vitamin E than ever before If less than 40 years of age should be eaten in a dose of 400 IU per day, but if older than 40 years should eat 800 IU per day. If it is dry, it is very good.
March 12, 2019

How to protect the eyes, not to deteriorate before age

How to protect the eyes, not to deteriorate before age

Our eyes are sensitive and require special care. When age increases and other stimulating factors make the eyes tired and premature aging easily Proper eye care will help keep your eyes healthy and bright for you for as long as possible with the following simple tips.

Good eye health starts with the food we eat. The selection of five nutritious foods, especially foods that are rich in omega-3 fatty acids, lutein, vitamin C, vitamin E may help slow or reduce the occurrence of eye diseases such as degenerative retinopathy ( Macular Degeneration) and Cataracts

Sources of nutrients for healthy eyes, such as

Spinach or other dark green leafy vegetables
Samon fish, tuna or fish with high fatty acids
Eggs, nuts, proteins that do not come from meat.
Citrus fruit or sour juice
Oysters, pork, poultry

Fruits and vegetables that are yellow or orange Which contains beta carotene such as carrots
Exercise regularly

In addition to eating in the right proportion, Each week should have regular exercise. To help control weight to normal levels Far from obesity, diabetes, high fat or other related diseases Which the disease may cause eye complications Or have eye problems in the future

Limit alcohol consumption

The daily intake of alcohol should be at the appropriate level. Because it helps to reduce the risk of eye diseases such as Age-Related Macular Degeneration (AMD) and other health problems, in general, in normal healthy adults should not drink alcohol more than 14 Standard units per week And should spread the drink for several days or may try to stop drinking alcohol for some days

Avoid smoking

Smoking is harmful to the eyes and overall health of the body. People who smoke will have a risk of developing macular degeneration from aging. Cataracts may damage the optic nerve until they can cause blindness in the future.

Protect your eyes from the sun.

Sunlight can hurt the eyes as well as our skin. And is also a catalyst for cataracts Macular degeneration When exposed to sunlight or outdoors, do not let the eyes get in direct sunlight. Can wear sunglasses with UVA (UV-A) and UVB (UV-B) lenses with a label indicating properties for filtering 99-100 percent because it has the highest protection efficiency In addition, some shape sunglasses are also specifically designed. To help protect the eyes to suit each activity, such as the shape of the front of the lens and the curved frame (Wrap Around) will help protect the sun from the side Or sunglasses that use Polarized lenses which are lenses suitable for outdoor activities and also reduce glare while driving well

Rest your eyes from the screen

Looking at the computer screen, mobile phone or electronic device for a long time will cause eye fatigue, blurred vision, dry eyes, headache, difficulty in adjusting the focus to see clearly until the pain in the neck, shoulder or back. Have dry eye symptoms Should blink or stay awake for a moment from the screen every 20 minutes for 20 seconds. Look out at about 20 feet and move the body every 2 hours. Change the motion during the day. Frequently get up and walk. Should not sit in front of the screen all day Including adjusting the computer screen or holding the device at eye level Sit in the correct posture And shifts the computer to about 25 inches away from the eyes

Protect eyes when doing activities or dangerous work

Some types of sports or work have risks causing the eyes to get hurt, such as injury to the eyes from sports. Working in factories and construction sites Or minor repairs such as nailing, spraying, can cause eye accidents, so wearing glasses or protective equipment designed for those activities will reduce the harm caused to the eyes. Which most glasses lenses are made from polycarbonate It is 10 times more tough and strong than general plastic. It is also lightweight.

Throw away old cosmetics

Cream or liquid cosmetics tend to grow easily when stored over the time specified on the product. Many women often regret it or forget to keep cosmetics. The use of those cosmetics can be easily vulnerable to eye infections. Therefore, before using cosmetics in the eyes, check the expiration date and the appearance of the product in good condition. If the product expires, it is time to throw it away. Including should not use cosmetics together with other Experimental sample cosmetics at the store with eyes directly And cleanse the face before and after makeup

Maintain cleanliness of contact lenses

Contact lenses are medical materials that are widely used with the eyes. And cause infection in the eyes easily when there is no adequate cleaning Before inserting or removing the lens, wash your hands thoroughly. Follow the instructions to properly insert or remove the lens. Clean the lens and contact lens case every 2-3 months. Should replace the new contact lens case. In addition, contact lenses should not be used for a specified period of time. Wear contact lenses while swimming. Or put across the day without removing Because there is a risk of irritation or subsequent infection

Know your own risk factors

In addition to the age that causes the eyes to deteriorate as the age increases Some diseases of the eye can be genetically transmitted. Therefore, it is important to know their health risks. Especially the history of eye diseases of family members Understanding and recognizing your own risk factors will help you to be careful with life by changing behavior that encourages eye problems and predicting the likelihood of disease. To live a life without risk

Regular eye examination

Getting an eye examination with regular eye measurements will help reduce the risk of eye diseases. Because some diseases cannot be observed or told in the early stages, such as cataracts, macular degeneration from age Diabetic retinopathy Eye examination and eye measurement are the only way to find some diseases early and increase the chances of cure.

Essential vitamins and minerals that help nourish the eyes

Getting full vitamins and minerals may help normalize the eyes and prevent the occurrence of eye diseases. But with the hustling lifestyle in today's society, the eating process has changed Causing each day the body to receive insufficient vitamins and minerals Including having the wrong use of eyes Especially working behavior and life that is often associated with electronic devices throughout the day Therefore should consume more vitamins and minerals that are important to the eyes, such as

Vitamin A helps maintain the retina or retina to function normally, healthy, able to produce tears that are used to lubricate the eyes to moisturize. And helps to prevent other visual ailments such as night blindness by adjusting the light at night Degenerative retinopathy in the elderly Or cataract A source of vitamin 

A can be found, such as carrots, yams, spinach, liver, chicken, beef, eggs, but be careful when taking too much vitamin A in the body. Therefore should consult the appropriate amount for the doctor or expert The general recommended daily intake for adults is 700 micrograms in men and 600 micrograms in women.

Vitamin B2 or Riboflavin helps control the chemical reactions associated with oxidation that cause free radicals. And reduction (Reduction) that help fight free radicals Including helping to maintain adequate levels of vitamin B3 and vitamin B6. Deficiency of vitamin B2 can cause cataracts and skin changes. 

The recommended daily intake for adults is 1.3 mg in men and 1.1 mg in women.
Vitamin C is important to the body, such as the creation of collagen. Which helps strengthen bones and muscles Including may reduce the risk of cataracts Or degenerative retinopathy in the elderly The source of vitamin C is not only in citrus fruits or strawberries. But includes chili peppers, broccoli, sweet potatoes, which the recommended daily intake for adults is 90 mg in men and 75 mg in women.

Most vitamin D is derived from the conversion of cholesterol under the skin called 7-dehydrocholesterol To become vitamin D when the skin is exposed to sunlight Which vitamin D helps in many important processes of the body, such as strengthening bones Control calcium levels If the body lacks vitamin D, it may cause cataracts, red eye (Pinkeye), corneal or aneurysm. (Keratoconus)

Vitamin E can be found in the cornea and the cornea lens as well as vitamin C. Which may help prevent cataracts Degenerative retinal disease And help combat free radicals Which sources of vitamin E can be found, such as various types of beans, green leafy vegetables, vegetable oils (such as soybean oil, rice oil, oil, flowers)

Minerals and other minerals that are essential to the eyes and are anti-oxidants that help prevent eye diseases such as zinc. Found in cheese, yogurt, red meat. Some foods that have added zinc added The recommended daily intake for adults is 15-25 milligrams or Selenium can be found in rice and some types of bread, cheese, tuna, eggs. The recommended daily intake for adults is 55-70 micrograms.
March 12, 2019

Benefits / Penalty of fruit juice

Benefits / Penalty of fruit juice

Benefits of fruit juice

  Because the benefits of fruit and vegetable juice are numerous Including properties Of fruit and vegetable juice

The benefits are enriched with enzymes that have properties that help enhance the digestive system function, thus resulting in the body's ability to absorb essential nutrients more efficiently. This plant-based enzyme is very important for electrolytes, which helps the fluid to circulate throughout the body consistently, consistently and efficiently.

If each day You can drink 2 kinds of fruit juice. The body will receive many essential nutrients including antioxidants, vitamins, and minerals. Which is useful in helping to detoxify Enhance immunity Helps prevent inflammation And create an environment that will help reduce the risk of tumors The juice also helps in cleaning, digesting and eliminating waste. In addition, the acids in plants, pectin, and enzymes also help to balance the acidity and alkalinity as well. When the body is sick Juices are easily digestible drinks. And helps strengthen the elderly Or someone who feels exhausted And help patients after surgery recover faster

Apple juice prevents cancer. The freshest apple juice is the most valuable, helping the body regain energy. And prevent cancer, help to concentrate The thing to be aware of is Must be an apple that is not waxed If unsure, peel the apple, even if its bark is useful.
Carrot juice nourishes the eyes and prevents cancer so that better absorption of vitamin A from carrots should be eaten with fatty foods as well. But should not drink too much carrot juice because it is harmful to health because vitamin A is stored in the liver

Tomato juice prevents prostate cancer and helps the skin younger. If you want to drink delicious tomato juice, add pepper and salt. In tomatoes, there is lycopene, which helps prevent cancer and prevents skin from premature aging. If it is a tomato that is cooked with heat, it will have more lycopene than raw tomatoes. The important thing is not to drink tomato juice that is cold.

Orange juice that helps to nourish the skin and authentic health hundred percent Rich in antioxidants Helps increase blood circulation in the body. And the rate of absorption of nutrients The highlight is the high vitamin C and flavonoids. Helps increase immunity and anti-germs

Pomegranate juice, if you want a good heart, must drink pomegranate juice Doctors, experts and nutritionists recommend drinking this fruit juice. Pomegranate juice alone provides almost all antioxidants. It is very useful for cancer prevention.

Blame of juice

 Drinking these smoothies or smoothies Maybe the reason Our enamel is thin and eventually causes tooth decay. Because in these smoothies Most often
Will mix syrup or sugar and also have high acid Than when we drank all the glasses, it took time to sip or drink for a long time Causing much damage to the enamel as well

  For the enamel layer Is the outermost component of the tooth Has the same function as the armor to protect the harm to the layers of the teeth And dental cavity tissue, Therefore, when the enamel is destroyed, there is a risk of tooth decay in the future. If there is no adequate cleaning of the oral cavity, the problem of tooth decay is related to many diseases such as heart disease, respiratory disease. And diabetes 

Therefore keeping clean by brushing teeth Or drinking water after eating fruit juice will help to maintain your teeth as well

Benefits of vegetable juices & fruit juices for health, a total of 64 types !!

Non-drug treatment Or called "Natural therapy" has become increasingly popular today, especially drinking fresh fruit and vegetables that have become an important part of the natural healing process. 

Whether for the treatment of minor illnesses Diseases that are difficult to treat Or chronic diseases Fresh fruit and vegetable juice is another option that is getting a lot of attention. Because it not only helps to make good health But also helps to refresh the body as well Due to the fruit and vegetable juices are rich in nutrients that are beneficial in maintaining health. And help treat various ailments

The method of making fruit and vegetable juice is to separate the water and waste. Which we call squeezing The benefits of squeezing are The residue in the fruit that cannot be digested will be separated. The only water that contains all the nutrients, therefore, is more concentrated than eating fresh in normal ways.

 For example, when we eat fresh carrots, our body absorbs only 1% of beta-carotene. The remaining 99 % Will be caught with fiber But if it is carrot juice squeezing Those fibers will be separated. So you get almost 100% of beta-carotene so you can be sure that juice and vegetable juices are drunk every day. Your body will receive full vitamins, minerals and enzymes.


Healthy fruit juice is a liquid that is in the tissues of natural fruits. The juice is obtained from squeezing fruit or spinning those fruits without using heat or solvents. 

Which many ready-made fruit juices are filtered out of fiber But the juice with meat is still a popular drink Which may be sold in an intensive form Which needs to add water to reduce concentration until it is in normal state The concentrated fruit juice usually has a distinct flavor from freshly squeezed juices.

Banana juice - Banana is a fruit that is rich in protein, carbohydrates, vitamin A, iron, phosphorus, and potassium. Which are all minerals that are essential for muscle and nerve function Helps control blood pressure Add energy to the body quickly. Increase the strength of the body It also helps to prevent various ailments.

Kiwi-kiwi water is rich in vitamin C, chlorophyll, phytochemicals, and actinin That helps strengthen the immune system Makes the heart healthy And helps to lower blood pressure

Grapefruit juice - Sour juice that has Somboit to help burn fat and help reduce insulin levels, which are the body weight gain Drinking fresh grapefruit juice before every meal Will help reduce body weight more than 1.5 kg within 3 months without having to reduce food or diet at all

Guava - Guava juice has high vitamin C Helps to prevent scurvy Contains beta carotene that helps reduce toxins in the body Helps to lower blood lipid levels Helps prevent the capture of fat in the artery wall, which is the cause of vascular disease

 Therefore suitable for patients with arteriosclerosis It also helps to slow the progression of cancer cells. Make the wound heal faster Stimulate the activity of white blood cells Strengthen immunity And prevent colds as well